Episode 16; Pushrun
May 22nd, 2009 by quadrathon
In this episode I take you on a pushrun! What the hell is pushrun you ask, well sit back or lace ‘em up and come on one with me. A bit of a funny episode as my voice recorder filled up during my long run last weekend, unknown to me so there was 20 minutes of actual recording with only 10-15 minutes of me talking so I ditched the lot and recorded the whole podcast this morning…nothing like doing it last minute!
And so in no particular order I talk about: my week, my training plan, my pacers, the AC100, P90X, diet, detoxing, music, new podcasts and a few other things. As it is recorded in one take there are a few pauses; hang on in there I do come back!
Sit back and enjoy…it’s a long one!
I am putting together a Q&A episode so if you have any questions feel free to email them to me at quadrathon at gmail dot com, if you could create a sound file and email me that then that would make for a great episode
As always you can email me with comments or questions please feel free to drop me a line at quadrathon at gmail dot com. My rambling writings are available at http://quadrathon.blogspot.com. Please feel free to leave any comments either on this shownotes site and I would really appreciate a review on iTunes and if you would like to cast a vote at podcast alley that would be appreciated you can do that here http://www.podcastalley.com/podcast_details.php?pod_id=73401
Have a great weeks training and running.
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