QuadCast Episode 24; TwoFa!
Sep 5th, 2009 by quadrathon
Buy one get one free in this TwoFa episode! Long Runs, short runs and hot runs! Sun sun sun in the Santa Monica Mountains and on the Las Vegas Strip! I run four half marathons in four days with a tapped knee which works really well, the tape not the knee! This episode is just over an hour so take me out for a quick spin around the block or two!
If you follow my blog you there may be some cross over but as always the recording has it’s own flavor
As always you can email me with comments or questions please feel free to drop me a line at quadrathon at gmail dot com.
My rambling writings are available at http://quadrathon.blogspot.com.
Please feel free to leave any comments either on this shownotes site and I would really appreciate a review on iTunes and if you would like to cast a vote at podcast alley that would be appreciated you can do that here http://www.podcastalley.com/podcast_details.php?pod_id=73401
Have a great week or two or three racing, training and running.
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