QuadCast Episode 25; Accountability
Sep 8th, 2009 by quadrathon
A couple of bad long runs and a massive forest fire have me scurrying around rejiging my plans!
I need to get my game face on or more pertinently my game legs on, I need to taper effectively and efficiently, this means not just stopping which is kinda what’s happened over the last two weeks, dodgy-ish knee, new job, big commute all are excuses and so from today I am starting an 18 day taper plan that will get me to start line as ready as I can be.
The beauty of a podcast or blog is that it is like photocopying your diary and posting it on the local bus stop, you put things out there and then you have to deliver on them. And so with that in mind now is the time to be accountable to myself, my goals, my family and to you, so if you see me diverting call me out will you!
If you follow my blog you there may be some cross over but as always the recording has it’s own flavor As always you can email me with comments or questions please feel free to drop me a line at quadrathon at gmail dot com.
My rambling writings are available at http://quadrathon.blogspot.com.
Please feel free to leave any comments either on this shownotes site and I would really appreciate a review on iTunes and if you would like to cast a vote at podcast alley that would be appreciated you can do that here http://www.podcastalley.com/podcast_details.php?pod_id=73401
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