The Quadrathon Podcast

In this episode I take you along on a 100 mile race. My race didn’t quite pan out as I hoped and I am sure by now you know what happened but if you don’t…well you’ll just have to listen to find out.

The audio quality is a bit up and down as I stripped the audio file from video taken using my little pocket camera (damn I am such a techno weenie at times) anyway load this episode into your iPod and depending on your pace it’ll be good for a slow 10k or a quick half marathon!

I have a new call in line 206-202-0349 so give me a call and leave me a message!

If you follow my blog you there may be some cross over but the recording has it’s own flavor and there is a two part race report and a video of some photos there, you can find that at http://quadrathon.blogspot.com

As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com

Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.

Thanks for joining me!

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