QuadCast Episode 49; The One Legged Squat!
Feb 3rd, 2012 by quadrathon
Chit chat and general ballywhoo and unleashed as Barb and I talk about a million and none things in this hour! Lots of breath and little depth!
A little motivation at the end....personally I love these and I hope you do, you can download it from the link in this You Tube page!
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Milejust search for Stuart B
Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes.
Thanks for listening...
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