QuadCast Episode 26; Pacers, Cocktails and Voicemails
Posted in Race day, Training, Crew/Pacers on Sep 20th, 2009 No Comments »
In this episode I talk about the last week tapering and think about my next and final week taper before race weekend on the 26-27th. I send lots of thanks to my new crew and pacers some of whom you can follow on twitter or through their blogs:
Lori @jensir her blog is at www.toughnoodles.blogspot.com Christine @solorunner she co owns a blog at www.runningchicksinPDX.blogspot.com Clover @cloverc and Robyn
I discuss some of my trial and errors with Perpetuem, Cytomax, Amino Vital and Nuun.
And I finally get a voicemail from Barb (KelownaGurl) and Mike (DirtDawg) so at their request I have a new call in line 206-202-0349 so give me a call and leave me a message!
If you follow my blog you there may be some cross over but the recording has it’s own flavor As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com
My rambling writings are available at http://quadrathon.blogspot.com.
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
Thanks for joining me!
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