http://quadrathon.podbean.com Follow my adventures as I train towards running a 100 mile race. Mon, 23 Nov 2009 11:25:33 +0000 http://podbean.com/?v=3.2 http://quadrathon.podbean.com/2009/04/15/episode-10-moving-boxes-and-drop-bags/#comment-210195 Thu, 16 Apr 2009 16:32:10 +0000 http://quadrathon.podbean.com/2009/04/15/episode-10-moving-boxes-and-drop-bags/#comment-210195 Stuart--Thumbs up. ;) Lots of good input and advice in this episode. I enjoyed. Lori Stuart–Thumbs up. Lots of good input and advice in this episode. I enjoyed. Lori

]]> http://quadrathon.podbean.com/2009/03/12/episode-6-race-day-prep/#comment-197159 Mon, 16 Mar 2009 02:17:20 +0000 http://quadrathon.podbean.com/2009/03/12/episode-6-race-day-prep/#comment-197159 You killed your previous PR and podcasted!! Incredible! thanks for the shout-out! :D You killed your previous PR and podcasted!! Incredible! thanks for the shout-out!

]]> http://quadrathon.podbean.com/2009/03/06/episode-5-shoe-rotation-getting-lost/#comment-193268 Fri, 06 Mar 2009 19:15:24 +0000 http://quadrathon.podbean.com/2009/03/06/episode-5-shoe-rotation-getting-lost/#comment-193268 hey Stuart, not sure if you intended the "Alvin and the Chipmunks" version of your conversation in there... but regardless, great! :) hey Stuart, not sure if you intended the “Alvin and the Chipmunks” version of your conversation in there… but regardless, great!

]]> http://quadrathon.podbean.com/2009/02/28/episode-4-nutrition-what-i-eat-and-when/#comment-191472 Mon, 02 Mar 2009 22:38:01 +0000 http://quadrathon.podbean.com/2009/02/28/episode-4-nutrition-what-i-eat-and-when/#comment-191472 I had the raspberry Hammer gel this weekend, liked it! Note to self, don't try the chai! LOL Keep up the great work! I had the raspberry Hammer gel this weekend, liked it! Note to self, don’t try the chai! LOL Keep up the great work!

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