Feb 6th, 2010 by quadrathon
Hi folks, this one was a bit delayed in the editing suite and while published on February 5th was actually recorded January 28th…what can I say life and all that! Anyway it’s another musical one, I got some great feedback on the last episode so I thought I would mix up the genres and…well you’ll see.
Another run on the beach 8 miles with 6 miles of tempo edited down to remove all the excess sweat, snot and huffing!
Music from this episode is:
Opening and closing: Dirty Devil - The Otherside
Adrenaline - Phantom Black
Turnpage - Phoenix in your eyes
Miss Murder - December Underground
Cosmopolitan - Nine Black Alps
Enjoy!
I have a call in line 206-202-0349 so give me a call and leave me a message! If you follow my blog you there may be some cross over but the recording has it’s own flavor, you can find that at http://quadrathon.blogspot.com
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
Posted in Training | 0 Comments |
Jan 14th, 2010 by quadrathon
Two miles warm up, 6 x 800m at 6:40 pace, 1 mile cool down! That was today’s interval session. Join me as I give you an update on my training and a race report from last weekends running of the inagural 13.1 Marathon. I also throw in some killer tunes…just ‘cos!
I have a call in line 206-202-0349 so give me a call and leave me a message! If you follow my blog you there may be some cross over but the recording has it’s own flavor, you can find that at http://quadrathon.blogspot.com
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
Posted in Training | 1 Comment » |
Dec 18th, 2009 by quadrathon
Join me on a short tempo run on the beach path. My legs are pretty shot from Monday night intervals and swimming a mile Tuesday night, as a result my pace is way off but I still try to get some quality in my training…and that’s what I talk about a bit. I bring you up to date on my training which is all about run, bike swim and I also yak on about the run.net community thing and drop two killer tracks; music not 400m.
It’s a fun packed smorgasbord of stuff!
I have a call in line 206-202-0349 so give me a call and leave me a message! If you follow my blog you there may be some cross over but the recording has it’s own flavor, you can find that at http://quadrathon.blogspot.com
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
Posted in Training | 0 Comments |
Dec 10th, 2009 by quadrathon
Yay I am back! Well let’s hope it was worth the wait. What’s been happening, well a ton! Started swimming; kinda really like it, started running again, I am now in week three of this training cycle…yes I am back on a plan; go figure! Looking for a slow build up with lots of speed work and a lofty, lofty target. Worked out the first six months of next year racewise, I joined a gym and I was accepted by Sugoi as a brand champion…very cool clothing!
So come with me for a set of intervals on tonight’s run…they’re so good they hurt, and I’ll tell you all about it as I huff and puff along the beach path!
I have a call in line 206-202-0349 so give me a call and leave me a message! If you follow my blog you there may be some cross over but the recording has it’s own flavor, you can find that at http://quadrathon.blogspot.com
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
Posted in Training | 0 Comments |
Oct 24th, 2009 by quadrathon
Four weeks after the 100 in the Hood. I am still on the bench but I am getting better…thank heavens; next stop cabin fever central! I paid a visit to my Doctor 10 days ago and now all the swelling has gone down his opinion was that I managed to tear my quad muscle…ouch!
I’ve not been exercising but have been listening to a lot of podcast and thanks to KelownaGurl I am looking for my googles again…yes I am seriously going to the pool; well I will be!
While I am not training I am going to wind the podcast back the good old days when I had something to say other than what I am doing, so if you have something you would like me to talk about drop me a line, give me a call or hit me up on Twitter and I’ll see what I can do.
I have a new call in line 206-202-0349 so give me a call and leave me a message! If you follow my blog you there may be some cross over but the recording has it’s own flavor and there is a two part race report and a video of some photos there, you can find that at http://quadrathon.blogspot.com
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
Thanks for joining me!
Posted in Training | 0 Comments |
Oct 17th, 2009 by quadrathon
In this episode I take you along on a 100 mile race. My race didn’t quite pan out as I hoped and I am sure by now you know what happened but if you don’t…well you’ll just have to listen to find out.
The audio quality is a bit up and down as I stripped the audio file from video taken using my little pocket camera (damn I am such a techno weenie at times) anyway load this episode into your iPod and depending on your pace it’ll be good for a slow 10k or a quick half marathon!
I have a new call in line 206-202-0349 so give me a call and leave me a message!
If you follow my blog you there may be some cross over but the recording has it’s own flavor and there is a two part race report and a video of some photos there, you can find that at http://quadrathon.blogspot.com
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
Thanks for joining me!
Posted in Race day | 0 Comments |
Sep 20th, 2009 by quadrathon
In this episode I talk about the last week tapering and think about my next and final week taper before race weekend on the 26-27th. I send lots of thanks to my new crew and pacers some of whom you can follow on twitter or through their blogs:
Lori @jensir her blog is at www.toughnoodles.blogspot.com Christine @solorunner she co owns a blog at www.runningchicksinPDX.blogspot.com Clover @cloverc and Robyn
I discuss some of my trial and errors with Perpetuem, Cytomax, Amino Vital and Nuun.
And I finally get a voicemail from Barb (KelownaGurl) and Mike (DirtDawg) so at their request I have a new call in line 206-202-0349 so give me a call and leave me a message!
If you follow my blog you there may be some cross over but the recording has it’s own flavor As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com
My rambling writings are available at http://quadrathon.blogspot.com.
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
Thanks for joining me!
Posted in Race day, Training, Crew/Pacers | 0 Comments |
Sep 8th, 2009 by quadrathon
A couple of bad long runs and a massive forest fire have me scurrying around rejiging my plans!
I need to get my game face on or more pertinently my game legs on, I need to taper effectively and efficiently, this means not just stopping which is kinda what’s happened over the last two weeks, dodgy-ish knee, new job, big commute all are excuses and so from today I am starting an 18 day taper plan that will get me to start line as ready as I can be.
The beauty of a podcast or blog is that it is like photocopying your diary and posting it on the local bus stop, you put things out there and then you have to deliver on them. And so with that in mind now is the time to be accountable to myself, my goals, my family and to you, so if you see me diverting call me out will you!
If you follow my blog you there may be some cross over but as always the recording has it’s own flavor As always you can email me with comments or questions please feel free to drop me a line at quadrathon at gmail dot com.
My rambling writings are available at http://quadrathon.blogspot.com.
Please feel free to leave any comments either on this shownotes site and I would really appreciate a review on iTunes and if you would like to cast a vote at podcast alley that would be appreciated you can do that here http://www.podcastalley.com/podcast_details.php?pod_id=73401
Posted in Race day, Training | 0 Comments |
Sep 5th, 2009 by quadrathon
Buy one get one free in this TwoFa episode! Long Runs, short runs and hot runs! Sun sun sun in the Santa Monica Mountains and on the Las Vegas Strip! I run four half marathons in four days with a tapped knee which works really well, the tape not the knee! This episode is just over an hour so take me out for a quick spin around the block or two!
If you follow my blog you there may be some cross over but as always the recording has it’s own flavor
As always you can email me with comments or questions please feel free to drop me a line at quadrathon at gmail dot com.
My rambling writings are available at http://quadrathon.blogspot.com.
Please feel free to leave any comments either on this shownotes site and I would really appreciate a review on iTunes and if you would like to cast a vote at podcast alley that would be appreciated you can do that here http://www.podcastalley.com/podcast_details.php?pod_id=73401
Have a great week or two or three racing, training and running.
Posted in Training | 0 Comments |
Aug 16th, 2009 by quadrathon
Holy smokes it’s a short one! I yak on a bit about supplements and also a little about Amino Acids, I record some from the trails after a frustrating trail run; couldn’t find the trail! And then give the low down on my exciting midweek run!
I seem to have jinxed myself with comment about remaining injury free, clearly not the case right now so I am going to restrain myself from prophetic statements and give it to your on a done rather than doing basis.
As always you can email me with comments or questions please feel free to drop me a line at quadrathon at gmail dot com.
My rambling writings are available at http://quadrathon.blogspot.com.
Please feel free to leave any comments either on this shownotes site and I would really appreciate a review on iTunes and if you would like to cast a vote at podcast alley that would be appreciated you can do that here http://www.podcastalley.com/podcast_details.php?pod_id=73401
Have a great week’s racing, training and running.
Posted in Nutrition, Training | 0 Comments |
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