Hi and welcome back! This is another show recorded with Barb, during which we chat about her race and injury, my swimming and biking and generally chit chat away for an hour! We had a few technical problems with Skype so hang on in there on the quality front...it's all good in the end! This will be the show around Christmas so wishing you and yours a good one!
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B
Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes.
Seriously I end up talking about shoes again (wtf is wrong with me!)?
A quick run home after dropping my car of for a service. I ramble about Newton shoes and switching to fore/mid foot running, swimming form and my lack of it, getting used to my Tri bike seat...hmm a definite run, bike, swim theme. I also talk about the first couple of races of next year and some other stuff that I can't remember as I write this!
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B
Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes.
In this episode I spend another hour chatting with Barb (Kelownagurl). I tell the stories of my recent races; the Santa Clarita Marathon and the Pacific Crest Trail Runners Santa Monica Mountains 50k. We also talk about Barb's thoughts about race simulations, treadmill running and planning for her marathon plan. Continuing from the last show we continue the discussion about swimming and what is coming up between now and the end of the year.
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com. You can also follow my training on Daily Mile just search for Stuart B
Barb can be found on Twitter, Daily Mile and Facebook as Kelownagurl and check her blog at kelownagurl.blogspot.com where you can find links to her podcast which can also be found on iTunes.
So in this episode I talk about my last race, the 13.1 Los Angeles race from a couple of weeks ago...it all went rather well. I give you a quick run down on the gear. I discuss my shift to fore/midfoot running and my Imelda Marcos habit! I talk about the Natural Running book that I have just finished and how that is coming into play. I give you a quick lesson on how to pronounce words that end in Shire and the fact that people should say morning when I say morning to them...yes I should have had more coffee!!!
I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com
Music this show is Daylight by Matt & Kim...so much fun!
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
So it's been a while...as usual! Anyway I give the round up on a couple more races that I ran, I posted reports a while ago on my blog but I give you the verbal round up here as well as chatting about my transition to mid/fore foot running.
Also something special in the episode, I get together with Barb from KelownagurlTris, Matt from RunDiggerRun and Mike from Dirt Dawg's Running Podcast, we have all been podcasting for around the same time, although these guys are way more prolific than me, we chat about this year, next year, running, injuries and generally shoot the...well you know! So sit back and enjoy the fireside chat!
I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
Recorded entirely while running the Eco Marathon I take you on the 6 hour jaunt while I covered a hilly and hot 26.2 miles.
Music is by Go by Moby and All These Things That I Have Done by The Killers.
There is a full race report with photos and video on my blog.
I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
Well I went, I ran and I came back and managed to finish in one piece! If you read the blog you know all about this!
I get a great letter from a reader Jeff from Florida, thanks Jeff!
Intro and music is Dirty Devil by The Otherside a and the main track Genesis by Justice recorded live in San Francisco
I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
Forgive the clumsy play on words! In this episode I recap my training and for the other 45 minutes yabba on about all sorts of things, a gear check, a quick trip to New York City, my new bike and my up coming Marathon! I also talk a little about my plans for next year oh yes and I get an voicemail from KelownaGurl who asks about my underwear! Busy busy!!
Intro and music is Dirty Devil by The Otherside a and the main track is Extra Ordinary Machine by Fiona Apple
I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
So this week I am back out on the road...running! Yes I seem to be out of the woods with my leg and you join me during a 3 hour long run. I've been pretty much on the bench for two weeks and I would never recommend to anyone to do that but I kinda (hopefully) knew that I could pull it off and I kinda sorts do!
I discuss my training...that takes about 10 seconds and give you a quick equipment run down. I also reflect on actions or beliefs talking louder than words, it's all good stuff!
My what did you eat blog can be found at http:i8this.blogspot.com
Intro and outro music is Dirty Devil by The Otherside and the main track is Vertigo by U2
I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com
As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com
Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
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